Show Notes From This Episode: Get out of your comfort zone because people need what you know. Take a big sheet of paper and list the following: All the things, large or small, that you know how to do. They might be easy for you, but not for everyone. All the experiences you have. All […]

 Notes from this episode: If you’re feeling under the weather, you need to take time off and rest, but it might be hard to get motivated again. This is how I got away from the computer, did something new, and changed my environment. If you’re stuck and not sure how to get going again, […]

Notes about this episode: Too old, too tired, physical problems – all those excuses we give ourselves. Take some inspiration from Aaron (Wheelz) Fotheringham and click on the video at the top of his page https://www.aaronfotheringham.com/ (You’ll see some photos at the top and one of them is the video.) Born with spina bifida and […]

Notes from this episode: Brain Fitness Expert Tip – An easy exercise that does something to the connectors in your brain. It wakes up your brain, helps listening and makes you better able to focus. Start at the top of your ears and knead them gently from top to bottom, both ears at the same […]

Notes from this episode: Quote from Antoine de Saint Exupery and why it made me sad when I first heard it. don’t let the clay harden, waken the potential that you were given in the beginning take a risk and get out of your comfort zone the regret of a 90 year old What have […]

Notes from today’s episode: Who do you hang out with? The kind of companions you have will influence you. Negative people will rub off on you. Philippians 4:8 encourages us to think about whatever is true, honorable, just, commendable, and excellent. When we worry, we lose our focus. By thinking about the good and positive […]

Notes from today’s episode: As well as goals we need accountability and people to encourage us to keep going Ecclesiastes 4: 9 and 10: “Two can accomplish more than twice as much as one ….” what another person can do for us why we get in trouble when we try to go it alone we […]

Notes from this episode: story from the book ‘When Your Past Is Hurting Your Present’ by Sue Augustine experiment done with two groups of people who had to hold their hands in ice water for three minutes results for the group that had hope they could make it Encouraging you to live the life you […]